Juices
Super Detox
Lime, Cucumber, Celery, Spinach & Apple.
Fat Burner
Ginger, Cucumber, Celery, Spinach & Kale.
Green Juice
Lemon, Cucumber, Spinach, Kale & Pear.
Refresher
Ginger, Lemon, Apple & Mint.
Healthy Kick
Ginger, Beetroot, Spinach, Kale & Carrots.
Hangover Remedy
Ginger, Beetroot, Lemon, Spinach & Apple.
Juice Mellow
Lemon, Watermelon & Mint.
Hard to Beet
Beetroot, Watermelon & Pear.
Natural Tan
Beetroot, Carrot & Orange.
Tropical Passion
Ginger, Apple & Passion Fruit.
Funky Classic
Ginger Apple & Carrot.
Healthy Skin
Celery, Carrot & Apple.
Flu Defence
Lime, Lemon, Ginger, Orange & Apple.
Freshen Up
Lemon & Apple.
Smoothies
Fiber Boost
Lemon, Apple, Avocado & Spinach.
Stress Relief
Apple, Mango, Pineapple & Spinach.
Mexican Passion
Orange, Mango, Pineapple & Passion fruit.
Recovery
Lemon, Ginger, Beetroot, Apple & Strawberry.
Healthy Diet
Apple, Mango, Avocado Spinach & Milk.
Detox Clean
Lime, Apple, Pear, Kiwi, Spinach, & Kale.
Wake Me Up
Orange, Banana, Frozen Yogurt & Peanut Butter.
Banana Balance
Banana, Strawberry, Frozen yogurt & Honey.
Super Protein Shakes
Protein Shake
Frozen yogurt, Banana, Peanut Butter, Milk & Whey Protein.
Super Power
Apple, Banana, Frozen yogurt, Mixed nuts, Chia seeds, Mint & Oats.
Pre Work Out
Frozen yogurt, Banana, 1/2 Shot of Whey , Peanut butter, Strawberry, Mango & Orange.
Power & Green
Lemon, Apple, Spinach, Banana, Avocado & Aloe vera.
Soya Protein Shake
Soya Protein, Peanut Butter, Mixed nuts,, Oats, Banana & Almond or Coconut Milk.
Green Boost
Lemon, Ginger, Apple, Avocado, Spinach, Pineapple, Banana & Spirulina.
Full Power
Frozen yogurt, Peanut Butter, Double Espresso shot, Banana, Mixed Nuts, Coconut Milk, Whey Protein.
Energiser
Coconut milk, Spinach, Banana, Avocado, Mixed Nuts & Whey Protein.
Extra shots for your drinks
Whey Protein
Whey contains many high-value biologically active proteins and peptides, with health and nutritional benefits that are attractive to an increasingly sophisticated market.
Soya Protein
Soy protein is a high-quality, complete protein that provides the indispensable amino acids necessary for protein synthesis in muscle and other tissues.
Spirulina Shot
Sold with 3 oz. fresh cucumber juice.
Includes vitamins A, C, E and B vitamins, as well as a whole host of minerals such as calcium, magnesium, zinc and selenium and chlorophyll.
Chia Seeds
Chia seeds are loaded with antioxidants and almost all the carbohydrates and fibre.
Natural source of protein can only be added to a smoothie, juice or protein shake.
Aloe Vera
Helps to reduce blood sugar, promotes hydration and clearer skin.
Ginger Shot
Antioxidant-like compounds called phytonutrients may reduce cell damage caused by too much caffeine.
Wheatgrass
Vitamins A, B-complex, C, E, l and K. It is extremely rich in protein, and contains 17 amino acids.
Food & Specialities
Ciabatta Panini
Vegetarian , cheese, pesto, spinach, & fresh avocado.
Ham, cheese, pesto, spinach, & fresh avocado.
Chicken, cheese, pesto, spinach, & fresh avocado.
Pomegranate
Pure Cold pressed Pomegrante juice.
Froyo
Fat free frozen yogurt, 3 types of fruit of your choice.
Frozen Yogurt
Fat free frozen yogurt.
Coffee & Fresh Tea
Espresso Shot
Espresso shot single/double.
Latte
Double or single Espresso shot & milk.
Capuccino
Double or single Espresso shot with creamie milk.
Machiato
Double or single Espresso shot with a dash of milk.
Americano
Long Black Americano.
Mocca
Chocolate, double or single espresso shot & milk.
Hot Chocolate
Chocolate & milk.
Iced Coffee
2 Double or 2 single espresso shots, ice & milk.
English Tea
Earl Grey tea.
English Breakfast
English breakfast tea & Milk.
Ginger, Lemon & Mint Tea
Ginger, lemon, mint & honey.
Fresh Iced Tea
Ginger, lemon, mint, honey & ice.
Snacks
Funky Fruit Bowl
Freshly cut strawberries, banana, mango, pineapple and kiwi. (Or fruit of your choice.)
PHD Whey Bars
PHD Whey Protein Bars.
PHD Smart Bars
PHD Smart Bars.
PHD Vegan Bars
PHD Vegan Protein Bars.
Water
Fresh Canowater
Still and Sparkling.
If you have a FOOD ALLERGIE, Advice a member of our staff.